Football- Shoulder Flexibility & Strength for Football Spiral Shoulder upper body flexibility is an

upper body flexibility is an absolute must

This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another

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Football- Shoulder Flexibility & Strength for Football Spiral Shoulder upper body flexibility is anShoulder Flexibility & Strength for Football Spiral A Spiral is a technique for throwing a football. Due to the aerodynamic shape of the ball, and large surface area (compared to baseball, softball or cricket), a special technique is used to throw the spiral correctly. Shoulder rotation and elbow action are the primary upper body mechanisms. While the acceleration of the total mass of the body, through proper stepping and core rotation is large